Although the following steps outline the typical way to use climbing sticks, it's essential to note that there is flexibility in the process. It is possible to make minor adjustments during actual usage to discover a more suitable approach that fully maximizes the advantages of climbing sticks. By experimenting with different techniques, you can optimize your experience and make the most of these climbing aids.
When ascending on a flat and gentle surface, it's important to maintain a steady pace. Walking with a climbing stick is easy - simply move the right arm forward with the left foot, bringing the stick along with you. Remember to keep the tip of the stick in front of your body, but don't let it go too far ahead. Once the stick is planted, use your arm muscles to push back against the ground. Both hands should work together to achieve the same smooth motion. With practice, climbing with a stick will feel natural and comfortable.
To climb an inclined steep slope, the walking action should be similar to normal walking. However, during this activity, it is important to move the arms forward and place the climbing stick in front of the body. Utilize the climbing stick to support your body upwards to reduce the pressure on the legs. In instances where it is necessary, two climbing sticks should be used at the same time to climb successfully. To strengthen the pushing force while pushing the body up, ensure your hand is placed on the top of the stick.
To reduce the impact when going downhill, it's important to use climbing sticks. This helps to take some of the load off your legs. You should position the climbing stick in front of your body, so that you can share your weight between both legs. To do this, you need to land on the climbing stick before your front foot. It's important to tilt your body forward when doing this, as it doesn't come naturally to us when going downhill. Practice regularly to feel the correct position for your climbing stick, so that you can reduce pressure on your legs without slowing down your pace. If you need to, you can lengthen your climbing stick to suit your personal preferences.